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The smoothie I mentioned above has a glycemic load of approximately 32, and when the dates are excluded, the glycemic load goes down to 20. In my opinion, even without the dates, the glycemic load of this smoothie is too high, and if consumed on a daily basis, it could make you gain fat. Dates and, actually, grapefruits are both high in sugar, making them higher on the glycemic-index scale than other fruits.
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